Frequently Asked Questions

Get answers to common questions about Prenatal Massage- 60 Mins.

Yes, prenatal massage is safe and beneficial during pregnancy when performed by a trained therapist. It focuses on alleviating discomfort and promoting relaxation.

Prenatal massage can reduce swelling by improving circulation and lymphatic drainage, helping to alleviate fluid retention common in pregnant women.

The best time for prenatal massage is usually after the first trimester, as it is considered safer for both mother and baby during this period.

Prenatal massage techniques include gentle strokes, kneading, and stretching, focusing on areas like the back, hips, and shoulders to relieve tension.

Yes, prenatal massage can be highly beneficial in the third trimester, providing relief from aches and promoting relaxation before labor.

Arrive hydrated and wear comfortable clothing. Your therapist will provide a safe position for you, usually side-lying, to ensure comfort during the session.