Frequently Asked Questions

Get answers to common questions about Relieve -120 min.

You'll feel firm, slow strokes and sustained pressure focused on tight areas. Some discomfort is normal as knots release; therapists adjust intensity. Sessions include assessment, targeted work, and post-massage guidance for hydration and stretching to maximize results.

Yes. Our therapists conduct a detailed intake and tailor pressure to your tolerance and medical history. Communicate any discomfort; we modify techniques and avoid contraindicated areas. Always inform us about injuries, surgeries, or health conditions before treatment.

Arrive hydrated and wearing comfortable clothing. Avoid heavy meals beforehand. Fill intake forms and discuss problem areas and goals with your therapist. Plan light activity after treatment, and keep water nearby to support circulation and toxin clearance post-session.

Mild to moderate soreness is common for 24–72 hours as muscle fibers adjust. Apply ice, gentle stretching, and hydrate. If pain is severe or prolonged, contact us so we can reassess techniques or recommend modifications for your next appointment.

Frequency depends on severity: weekly or biweekly initially for chronic stiffness or athletic recovery, then monthly for maintenance. Our therapists recommend a personalized plan after assessment, balancing tissue adaptation with recovery and lifestyle demands for optimal results.

Certain conditions (acute inflammation, blood clots, recent surgery, uncontrolled hypertension) may contraindicate deep tissue. Always disclose medical history during booking. We’ll advise alternatives, modify techniques, or require physician clearance to ensure safety and effective therapy.