Frequently Asked Questions

Get answers to common questions about Restore - 60 min.

You’ll experience soothing, continuous Swedish strokes with light to medium pressure. Therapists focus on full-body relaxation, calming the nervous system and addressing surface tension while maintaining a gentle, unhurried pace.

Yes. This service is designed for newcomers and those preferring a gentle approach. Communicate comfort levels and any sensitivities so your therapist can adjust pressure and techniques accordingly.

Arrive hydrated and wear comfortable clothing. Avoid heavy meals beforehand. Complete any intake forms and share health concerns so the therapist can tailor pressure and focus areas for your safety.

Absolutely. The calming, rhythmic strokes and nervous system regulation techniques help lower stress hormones, reduce anxiety, and promote a sense of ease and mental clarity post-session.

Yes. Therapists use light to medium pressure by default but will adapt intensity on request. Speak up at any time to increase or soften pressure for optimal comfort.

Drink water to support circulation and detoxification, rest if possible, and avoid strenuous activity for the remainder of the day. Apply heat to any lingering tight areas as needed.