Frequently Asked Questions

Get answers to common questions about Restore - 90 min.

Expect a calm, slow-paced treatment using smooth Swedish strokes and light-to-medium pressure. Your therapist will review preferences, address any focus areas, and provide full-body coverage with attention to breathing and nervous system regulation.

Yes. Restore - 90 min is ideal for first-time clients, offering gentle, consistent pressure and a relaxed pace to introduce massage comfortably while maximizing stress relief and overall relaxation.

Arrive a few minutes early to complete intake forms and discuss health history and pressure preferences. Wear comfortable clothes and know you may undress to your comfort level; therapists use draping for privacy.

If you prefer firmer pressure, tell your therapist at the start or during the session. They can safely increase intensity while maintaining the Swedish flow, or suggest a different modality better suited for deep tension.

Frequency depends on goals: monthly visits maintain relaxation, biweekly sessions support nervous system regulation, and weekly appointments accelerate stress relief and recovery. Your therapist can recommend a personalized schedule.

Avoid massage with fever, contagious illness, open wounds, recent surgery, or acute inflammation. Always disclose medical conditions, medications, or pregnancy so therapists can modify the session safely.